How to deal with stress in the workplace – 5 ways to reduce stress at work
Excess stress in the workplace can put you at risk of job burnout –more often than not, your physical & mental resources are depleted and you may become physically, emotionally and mentally exhausted. We all know that stress impacts on our health and reduced our productivity in what we are able to accomplish in a day.
Massage and Reiki have been shown to decrease muscle tension and promote relaxation not only while a treatment is being given but for a number of hours afterwards.
People receiving Massage and Reiki have reported they feel calmer, more relaxed, and better able to tackle problems which they may face.
As an employer:
As you know for a happy and effective workforce your staff need to feel valued and appreciated. Investing in stress management treatment in a well being programme for your staff can give them a good sense of this.
Reiki treatments at workcan help employees to develop skills to manage stress better, resulting in:
Improved productivity
Improved health
Increased energy
Improved concentration, focus, and self-confidence
Better decision-making
Improved relationship with...